Doing pull-ups has really strengthened my back muscles.
Exercise

Pull-ups, Body Recomposition and Weight Loss

Last year, I weighed myself and was shocked to see 166 pounds on the scale. How did I let myself go so far? I couldn’t even do a single pull-up, which meant my strength-to-weight ratio was terribly off. My pull-up failure, coupled with my burgeoning waistline and the impending arrival of our son, prompted me to dedicate myself to a healthier and lighter lifestyle.

I began my weight loss journey in June by deciding what I didn’t want to do. I wasn’t interested in crash diets where I basically starved myself. I said no to a gym membership, since I wanted to do this as inexpensively as possible. I didn’t have time to journey into the wilderness on a week-long solo backpacking trip (which worked in the past). Finally, I didn’t want the pounds to come back again afterwards as they have in the past.

In addition to some diet changes (something I’ll talk about in a future post), I started by running more consistently, doing half-marathons from my house to Levi’s Stadium and back and my first ever self-supported marathon. I also added in the occasional bike ride, stroller runs with the kid, and swimming in our pool (during the summer), along with daily push-ups and pull-ups. I’ve always been good at push-ups; I was able to do 100 straight back in high school. As for pull-ups, our high school workout room had a climbing hangboard, and I remember being able to jump up from the bench press onto the hangboard and crank out five finger pull-ups. Unfortunately, I can’t recall how many I could do back then, so I don’t have a baseline for my high school pull-ups records like I do for the half-marathon and 5K.

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"Sprint" finish atop Sierra Road
Cycling, Exercise

2014 Low-Key Hillclimbs #2: Sierra Road

Saturday morning brought the second Low-Key Hillclimb ride of the 2014 season: Sierra Road. I rode this during Week 8 of the 2007 LKHC season, ascending the 3.66 mile, 1759 foot climb in 38:34. Based on my my performance last week at Montebello Road, I knew that I could beat that time; the question was by how much? I estimated that I would do about 33 minutes; if I was feeling especially strong, I figured I could make it to the top in 32 minutes.

LKHC Sierra Road: Adam, Larry, and Han

Larry, Han, and I are smiling now, but we’ll be gritting our teeth and huffing and puffing soon on Sierra Road. Photo by Alexander Komlik.

Originally, I was planning on riding from my house to the check-in point as a 8-9 mile warmup, but I ran out of time in the morning. So, I loaded the bike in the car, drove to a spot about 1.5 miles away, and slowly rode to check-in around 9:25. Stephen Fong was in street clothes and working as a volunteer for this race, along with Christine Holmes. Larry, Han, and Richard were raring to go, however, and after a quick warm-up, we all lined up in the back awaiting the ringing of the cowbell that signals the start of the race.

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Wear on the New Balance Minimus Hi-Rez versus the 10v2 Trail Shoes
Exercise, Running

New Balance Minimus 10v2 Trail Shoe Review

At the beginning of this year, I replaced my venerable Puma H Streets with a pair of New Balance Minimus Hi-Rez shoes. The weight of the Hi-Rez shoes was amazing, even when compared to the already light H Streets. The sole was made up of these rubberized pods that were glued onto the bottom of the shoe. I was curious to see how durable the shoe would be. My H Streets always developed a hole along the outer edge of the shoes due to excessive supination when running. Sadly, my fears were confirmed when I saw holes forming in the Hi-Rez shoes after less than 100 miles. As with my H Streets, I tried using gaffer tape to cover the holes over the next 100 miles of running. In the meantime, I also started looking for a new pair of shoes. I came across the New Balance Minimus 10v2 Trail shoe at the local Sports Basement. The 10v2 has a Vibram sole which provides more durability over the Hi-Rez.

There’s this band that runs along the top of the shoe which presses against the top of my right foot, and I had to adjust the lacing pattern on the both shoes to alleviate the top pressure.

So far, I’ve run over 230 miles with the 10v2 and the soles are holding up for now. The wear pattern is there, but no holes have formed as of yet. I figure I’ll be able to get another 100 to 150 miles out of these shoes before I need to replace them.

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Stephen and Adam share a smile following our ascent of Montebello Road.
Cycling, Exercise

Low-Key Hillclimbs 2014 #1: Montebello Road

This morning, I returned to Montebello Road for the start of the 2014 season of Low-Key Hillclimbs! Due to our touring Autumn Gem, I haven’t rode in the Low-Key Hillclimbs series since 2009. Back in 2006, I completed Montebello Road in 48:54. In 2007, fresh off of completing the Death Ride, I reached the top in 42:45. My time regressed in the rain in 2008, with me bringing up the rear with a time of 47:57. All of these were far cries from my fastest time of 39:15 / 39:30, set way back in September, 2003. Had I known about Montebello back when I started road cycling in 1997, I think I could have gotten in the mid-30s (my power-to-weight ratio was better back then). Time waits for no one, and as the years ticked by following my last LKHC appearance, the pounds had added up. Part of not attending LKHC in recent years was touring the film, but another reason was shame. I was afraid of what I had become, fat and slow, and didn’t want to see a time of 50+ minutes recorded for all to see!

4 months of running have made my legs look like this

4 months of running have made my legs look like this

Fortunately, this has been something I’ve been diligently working on rectifying over the past four months with my half marathon and marathon runs. At my peak weight, I was 166 pounds, and I reckon that I’m around 146 pounds today. The weight loss has not only been noticeable to friends and family, but to my clothes as well! Pants that had gotten to be a wee bit tight around the waist are now loose, and several of my jackets look too big on me now. Suffice it to say, I’ve been pretty pleased with my progress thus far! The big question today was how much my running regimen and weight loss would contribute to my ascent times. I was confident that I could beat 48 minutes, but I was unsure how close I could get to 40 minutes, let alone breaking the 40-minute mark. It was nice to reconnect with many of my Low-Key friends over the years. Race organizer James Porter recognized me during check-in. Stephen Fong, Richard Contreras, and Christine Holmes were other longtime LKHC riders that I spoke with or rode alongside today. I met with Stephen’s friends, Larry and Han, who made up our Grumpy Old Men (GOM) cycling team for the series. We missed having Jorge today, but he had a family outing to attend and couldn’t make it.

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Water Fountain at Shoreline Amphitheater
Exercise, Running

First Self-Supported Marathon Run Recap

It was after the third or fourth consecutive self-supported half marathon run that I realized I was actually doing training for a full marathon. I had been doing some serious running (and to a lesser extent biking and swimming) over the past two months, coupled with changes in my diet, in the effort to lose weight. My last half marathon run saw me conquer my personal best time set when I was a freshman in high school. I honestly didn’t think that I would be able to do that so quickly, but that’s what happens when you put in the effort and time towards a worthy goal.

This past week, I had been talking to Rae, Felix S. and Felix W. about the possibility of running a self-supported marathon. I had been checking out possible routes, and I found one that would take me past my regular Levi’s Stadium/Highway 237 route to Shoreline Amphitheater in Mountain View. I decided on Friday that I would at least try to run it; up until then, the longest run that I had done was a 15.3 mile run on June 14, 2014. A full marathon would be 11 more miles! Could I do it? Felix W. had no doubt, writing to me in an email:

Awesome, Adam! I have full confidence you can do it! Today will be an exciting day indeed!

My belief was strengthened hearing this from someone who has completed many marathons, centuries, double centuries, and even the Tour Divide. With good thoughts coming my way, I woke up at 5:30 am on Saturday morning to begin my marathon preparations. While eating my morning banana, I assembled my gear for the run.

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Levi's Stadium 49ers
Exercise, Running

Running, Half Marathons and Weight Loss

When I was a freshman in high school, I ran the San Dieguito Half Marathon. I have only a few memories from the race. First, it was cold and rainy that day, and I wore a very thin cotton t-shirt with a giant Peace symbol on it. Second, immediately after crossing the finish line, I remember collapsing into my father’s arms and being completely drained for the rest of the day and week. The last few miles in the rain were tough, and I was probably suffering from hypothermia. Finally, my time was 1:43:14, which translated to a 7:51/mile pace — not bad for a 14-year old kid — and 500th place out of 1035 participants.

Date Distance Pace Moving Time
February 4, 1990 13.1 miles 7:51/mile 1:43:14

The longest training run that I had done prior to San Dieguito was maybe 10 miles. The extra three miles, the cold weather, and my poor choice of running wear contributed to me swearing off long-distance running for many years. It wasn’t until I met Rae that I ran another half marathon (as part of our personal triathlon training). Last year, I began running more regularly, completing twelve self-supported half marathons:

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The Minimus shoes are remarkably lighter than the already light H Streets.
Exercise, Journal, Running

New Balance Minimus HI-REZ Shoes

For the past several years, my running shoes of choice have been the Puma H Streets. These are a favorite of the POSE running crowd, although they were never meant to be used as running shoes. Today, they are harder to find in my size (women’s size 10, since I can’t seem to find the men’s version anymore). So, when I finally decided that the holes in the shoes were getting too big (check out the photo below), I started looking for a new pair and brand of running shoes.

Felix was telling me that a few of his friends were using New Balance Minimus shoes, so I went over the NB site to check them out. The Minimus is actually a series of lightweight, minimalist running shoes, and the one that struck my eye was the Minimus HI-REZ. The specs show it to be lighter than the H Streets, 3.7 ounces versus 5.8 ounces. Judging solely from the photos, I liked the thicker sole in the front; one drawback on the H Streets was that the bottoms wore out so quickly. I tend to strike the ground on the outside front part of my foot, and that’s where all the holes formed.

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