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Logo</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/05/20190605-200154-8231.jpg</image:loc><image:title>20190605-200154-8231</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/05/2009-03-03_1722-19_6968.jpg</image:loc><image:title>Brent came to the house to work on the All Things Digital iPhone application.</image:title><image:caption>Brent came to the house to work on the All Things Digital iPhone application.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/05/image-2.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-07-18T23:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2025/07/09/prevent-accidental-touches-on-your-apple-watch/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2025/07/incoming-de063c47-7235-4bc4-b3bf-255a8981464e-1.png</image:loc><image:title>Water lock 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WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2133-16_9144-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2023-56_8985-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_1931-03_8746-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2021-51_8969-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2022-20_8972-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2129-05_9133-x5.jpg</image:loc><image:title>Live near WWDC25</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2025/06/2025-06-11_2152-46_9226-x5.jpg</image:loc><image:title>Live near 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Magic Keyboard 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Group Photo</image:title><image:caption>iPad developers and owners cheer during the group photo at the inaugural iPadDevCamp on April 18, 2010.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/iosdevcamp2010-group-x3.jpg</image:loc><image:title>iOSDevCamp 2010 Group</image:title><image:caption>The group photo from iOSDevCamp on August 22, 2010.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/iosdevcamp2012-x3.jpg</image:loc><image:title>iosdevcamp2012-x3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/iosdevcamp2011group-adamtow-x3.jpg</image:loc><image:title>iOSDevCamp 2011 Group</image:title><image:caption>Group photo from the 2011 iOSDevCamp held at eBay/PayPal headquarters in San Jose, California on July 17, 2011.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/2008-08-03_1401-21_0326-x2.jpg</image:loc><image:title>2008-08-03_1401-21_0326-x2</image:title></image:image><lastmod>2024-03-20T00:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2024/03/15/the-return-of-msgfiler-4/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/gumroad-2.png</image:loc><image:title>gumroad-2</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/appstore-1.png</image:loc><image:title>appstore-1</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/gumroad-1.png</image:loc><image:title>gumroad-1</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/appstore.png</image:loc><image:title>appstore</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/gumroad.png</image:loc><image:title>gumroad</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/calendars-emails-ocean.webp</image:loc><image:title>calendars-emails-ocean</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/msgfiler-prompt.png</image:loc><image:title>msgfiler-prompt</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/aang-msgfiler-dall-e.webp</image:loc><image:title>aang-msgfiler-dall-e</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/applescript-archive-menu.png</image:loc><image:title>applescript-archive-menu</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2024/03/query-none.png</image:loc><image:title>query-none</image:title></image:image><lastmod>2024-12-15T20:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/about/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2005/01/about.jpg</image:loc><image:title>About Adam Tow</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/01/414375177737.jpeg</image:loc><image:title>About Adam Tow</image:title></image:image><lastmod>2024-01-05T23:07:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tow.com/2024/01/05/returning-to-my-indie-app-developer-roots/</loc><lastmod>2024-02-17T04:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2023/06/12/rip-msgfiler-and-mail-plug-ins-in-macos-sonoma/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2023/06/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/06/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/06/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/06/msgfiler-icon.png</image:loc><image:title>msgfiler-icon</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/06/rip-msgfiler-mailplugins.png</image:loc><image:title>RIP MsgFiler and Mail Plug-ins</image:title></image:image><lastmod>2024-01-22T01:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2023/04/16/mac-power-users-episode-688/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2023/04/adam-office-landscape-20240407.jpg</image:loc><image:title>adam-office-landscape-20240407</image:title></image:image><lastmod>2023-04-16T21:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2023/04/16/newton-protest-in-make-something-wonderful/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2023/04/adamtow-newton-protest-1.jpg</image:loc><image:title>adamtow-newton-protest-1</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/04/hommas-brown-rice-sushi-adamtow.jpg</image:loc><image:title>hommas-brown-rice-sushi-adamtow</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2023/04/adamtow-newton-protest.jpg</image:loc><image:title>adamtow-newton-protest</image:title></image:image><lastmod>2023-07-07T13:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2022/09/10/turn-off-raise-to-wake-and-tap-to-wake-when-running/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2022/09/img_5570.jpg</image:loc><image:title>img_5570</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2022/09/11-pro-max-encoded.png</image:loc><image:title>11 pro max encoded</image:title></image:image><lastmod>2022-10-05T21:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2022/06/12/lego-transformers-optimus-prime/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2022/06/lego-optimus-prime-thumbnail.png</image:loc><image:title>lego-optimus-prime-thumbnail</image:title></image:image><lastmod>2022-09-09T17:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2022/06/02/appearing-on-office-hours-wwdc-2022/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2022/06/wwdc_2022_art5.webp</image:loc><image:title>wwdc_2022_art5</image:title></image:image><lastmod>2022-06-02T17:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/shortcuts/</loc><lastmod>2022-04-30T04:06:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tow.com/2022/02/26/syncing-delegated-free-busy-google-calendars-to-ios-and-ipados/</loc><lastmod>2024-10-09T01:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/projects/newton/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_styles.gif</image:loc><image:title>n_styles</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_writehere.gif</image:loc><image:title>n_writehere</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_stanford.gif</image:loc><image:title>n_stanford</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_spellworks.gif</image:loc><image:title>n_spellworks</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_proofread.gif</image:loc><image:title>n_proofread</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_nhtml.gif</image:loc><image:title>n_nhtml</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_newttodo.gif</image:loc><image:title>n_newttodo</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_newtonid.gif</image:loc><image:title>n_newtonid</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_nbattleship.gif</image:loc><image:title>n_nbattleship</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2005/11/n_mapper.gif</image:loc><image:title>n_mapper</image:title></image:image><lastmod>2022-02-27T16:24:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tow.com/2021/10/15/traveling-with-mostly-the-clothes-on-your-back/</loc><lastmod>2021-10-15T23:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2021/05/10/introducing-mixeffect/</loc><lastmod>2022-11-29T22:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/07/16/mfc-deck-widgetizes-your-shortcuts-public-beta-now-open/</loc><lastmod>2021-05-04T18:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2021/01/02/episode-66-of-automators-on-relayfm/</loc><lastmod>2023-07-08T16:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/06/22/fix-ipad-washed-out-hdmi-output-with-reduced-white-point-accessibility-setting/</loc><lastmod>2021-04-23T01:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/04/26/ipad-keyboards/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2020/04/ipad-keyboard-dock-with-iphone.jpg</image:loc><image:title>iPad Keyboard Dock with iPhone</image:title><image:caption>iPad Keyboard Dock with iPhone</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2020/04/ipad-keyboard-dock-with-ipad-mini.jpg</image:loc><image:title>iPad Keyboard Dock with iPad mini</image:title><image:caption>iPad Keyboard Dock with iPad mini</image:caption></image:image><lastmod>2021-10-27T02:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/03/14/launchcuts-on-automators-podcast-episode-45/</loc><lastmod>2021-09-10T21:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/01/25/launchcuts-1-1-faster-sync-today-widget-share-sheet-support-and-custom-actions/</loc><lastmod>2020-01-25T16:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2020/01/08/macstories-review-of-launchcuts/</loc><lastmod>2020-01-24T02:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/12/29/launchcuts-available-for-pre-order-launching-1-8-2020/</loc><lastmod>2019-12-30T01:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/12/18/coming-soon-launchcuts-for-ios-a-powerful-customizable-and-elegant-launcher-for-your-shortcuts/</loc><lastmod>2019-12-18T18:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/10/25/actioncuts-easily-embed-shortcuts-into-other-shortcuts-extract-action-blocks-view-differences-and-more/</loc><lastmod>2019-10-25T09:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/08/02/promptkit-and-the-dark-dungeon-featured-on-the-automators-podcast-episode-29/</loc><lastmod>2019-08-13T22:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/06/02/run-shortcut-an-elegant-launcher-for-your-shortcuts-from-the-notification-center-widget/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2019/06/68747470733a2f2f6164616d746f772e6769746875622e696f2f72756e2d73686f72746375742f696d616765732f72756e2d73686f72746375742d6865726f2e706e67.png</image:loc><image:title>Run Shortcut</image:title></image:image><lastmod>2019-06-03T05:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/06/02/notecuts/</loc><lastmod>2019-06-03T05:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/05/16/introducing-promptkit-an-advanced-dialog-engine-for-shortcuts-and-ios/</loc><lastmod>2020-08-20T03:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/02/11/localization-helper/</loc><lastmod>2019-02-12T05:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/02/10/cronios-watchcuts-and-geocuts/</loc><lastmod>2019-08-20T03:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2018/12/30/cronios-run-your-shortcuts-on-an-automated-schedule-in-the-background/</loc><lastmod>2019-02-10T19:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/01/07/how-are-you-feeling-a-shortcut-integrating-cronios-ifttt-and-google-sheets/</loc><lastmod>2019-02-10T19:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/01/08/inspector-view-and-modify-objects-at-runtime-for-shortcut-developers/</loc><lastmod>2019-02-10T19:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/01/12/shortcut-app-framework/</loc><lastmod>2024-01-22T18:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2019/01/18/cronios-1-1-0-released-with-keep-alive-and-cronios-watcher/</loc><lastmod>2019-02-10T19:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2018/12/11/introducing-launchcuts/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2018/12/img_1390-1.jpg</image:loc><image:title>img_1390-1</image:title></image:image><lastmod>2019-01-13T00:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/projects/</loc><lastmod>2018-12-11T05:08:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tow.com/2018/09/04/canon-eos-r-seems-to-lack-in-camera-ftp-capabilities/</loc><lastmod>2019-12-08T07:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2018/06/11/james-dempsey-and-the-breakpoints-at-wwdc-2018/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-230047-9998-x31.jpg</image:loc><image:title>20180606-230047-9998-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-225719-9990-pano-x3.jpg</image:loc><image:title>20180606-225719-9990-Pano-X3</image:title><image:caption>James Dempsey and the Breakpoints perform at The Ritz in San Jose, California, during WWDC 2018</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-230154-0004-x3.jpg</image:loc><image:title>20180606-230154-0004-X3</image:title><image:caption>WWDC-goers singing along with James Dempsey and the Breakpoints on the Liki Song</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-211733-9778-x3.jpg</image:loc><image:title>20180606-211733-9778-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-215409-9879-x3.jpg</image:loc><image:title>20180606-215409-9879-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-212933-9811-x3.jpg</image:loc><image:title>20180606-212933-9811-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-211958-9787-x3.jpg</image:loc><image:title>20180606-211958-9787-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-222852-9922-x3.jpg</image:loc><image:title>20180606-222852-9922-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-230047-9998-x3.jpg</image:loc><image:title>20180606-230047-9998-X3</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2018/06/20180606-230913-0026-x3.jpg</image:loc><image:title>20180606-230913-0026-X3</image:title></image:image><lastmod>2018-06-11T15:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/projects/palm/</loc><lastmod>2017-08-18T20:52:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tow.com/2017/04/24/sony-a9-supports-ftps-transfers/</loc><lastmod>2018-06-11T14:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/02/28/continuing-thoughts-on-portable-keyboards/</loc><lastmod>2017-01-24T21:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2017/01/07/power-outages-and-the-connected-home/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/power-outage1.jpeg</image:loc><image:title>Power Outage Workflow</image:title><image:caption>An alternate way to get a home server back to being accessible on the internet during an extended power outage.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/energy-saver.png</image:loc><image:title>Energy Saver settings in macOS</image:title><image:caption>Ensure your Mac server starts up automatically after a power failure in Energy Saver settings.</image:caption></image:image><lastmod>2017-01-07T17:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/02/03/save-money-each-month-by-buying-your-cable-modem/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/11/motorola-arris-6141-cable-modem1.jpg</image:loc><image:title>Motorola Arris 6141 Cable Modem</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/11/motorola-arris-6141-cable-modem.gif</image:loc><image:title>Motorola Arris 6141 Cable Modem GIF</image:title></image:image><lastmod>2017-01-07T15:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2017/01/06/powering-the-photography-workflow/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/454952229_gfbdc-s.jpg</image:loc><image:title>454952229_gfbdc-s</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/airpods-and-original-apple-bluetooth-headset-dock.jpg</image:loc><image:title>AirPods and the Original Bluetooth Headset Charger</image:title><image:caption>A new use for the old original Apple Bluetooth Headset dock. With a 30-pin to Lightning adapter, the dock can now charge Apple’s next generation of Bluetooth headset, the AirPods.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/2002-11-12_1113-40.jpg</image:loc><image:title>Solar Powered Battery Charger from 2002</image:title><image:caption>From 2002, a prototype solar powered battery charger for the Canon EOS 1D NP-E3 battery pack.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/anker-powercore-20170105-140821-8570.jpg</image:loc><image:title>One USB battery bank to rule them all</image:title><image:caption>The Anker PowerCore II 20000 Portable Charger powers the Wi-Fi travel router, the dual LP-E6 battery charger, and the iPhone.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2017/01/slim-battery-bank-20170105-095632-8556.jpg</image:loc><image:title>Slim 2200mAh battery bank and the Wi-Fi travel router</image:title><image:caption>When portability is paramount, this slim 2200mAh battery bank will power the Wi-Fi travel router for nearly 8 hours.</image:caption></image:image><lastmod>2017-01-06T17:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/12/31/wireless-photography-canon-5d4/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/5d4-and-wft-e7a.jpg</image:loc><image:title>The 5D Mark IV with the WFT-E7A</image:title><image:caption>The WFT-E7A adds a lot of bulk to the 7D Mark II and 5D Mark III to provide wireless capabilities. It also adds additional features to the 5D Mark IV, such as 5GHz channel reception, better range, and additional connection sets.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/504848441039.png</image:loc><image:title>Eyefi mobiPro</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/remote-desktop.png</image:loc><image:title>remote-desktop</image:title><image:caption>I can control my server from my iPhone or iPad using Screens or my Mac using Remote Desktop when VPNed into my home network.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/5d4-workflow.png</image:loc><image:title>5D4 Secure, Automated Photo Workflow</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/cameras.jpg</image:loc><image:title>Pick any two: Quality, portability, and convenience</image:title><image:caption>How do you prioritize your camera choice? Size, quality, or convenience?</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/personal-hotspot-wifi-repeater.jpg</image:loc><image:title>Wireless Repeater to Personal Hotspot</image:title><image:caption>My currently preferred setup. A Wi-Fi travel router in repeater mode connected to iOS's Personal Hotspot on my iPhone.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/anker-powercore-ii-200001.jpg</image:loc><image:title>Anker Powercore II 20000 battery bank</image:title><image:caption>This battery could charge the iPhone, travel Wi-Fi router, and my camera batteries and still have energy to spare.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/personal-hotspot.jpg</image:loc><image:title>Personal Hotspot on iOS</image:title><image:caption>Personal Hotspot settings page on iOS</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/california-adventure-entrance.jpg</image:loc><image:title>California Adventure Entrance</image:title><image:caption>Using FTP Secure (FTPS) means your images will be securely transmitted from camera to server.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/12/20161221-110428-80261.jpg</image:loc><image:title>Happy at Disneyland</image:title></image:image><lastmod>2022-12-12T04:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/07/22/retiring-the-original-anatomica-t-shirt/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2016/07/2016-07-17-10-51-11-hdr-2.jpg</image:loc><image:title>At the Hiller Aviation Museum in San Carlos</image:title></image:image><lastmod>2021-06-07T03:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/02/13/my-tech-workspace-from-2004-to-2016/</loc><lastmod>2016-08-18T16:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/02/13/cancelling-my-waytools-textblade-order/</loc><lastmod>2019-11-10T17:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/02/14/migrating-from-apple-aperture-to-google-photos/</loc><lastmod>2022-12-10T23:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/01/26/minimalist-uniform-project-one-year-update/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2016/01/closet.jpg</image:loc><image:title>The Minimalist Closet One Year Later</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/01/wp-hole-moth.jpg</image:loc><image:title>Hole in my W&amp;P Button-Down Shirt</image:title><image:caption>A moth is the likely culprit for this hole in my shirt.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2016/01/adam-light-l16-uniform.jpg</image:loc><image:title>Icebreaker Shirt and Bluffworks Pants</image:title><image:caption>Icebreaker Black V-Neck Anatomica Shirt and Bluffworks Pants. Photo taken with prototype Light camera at Code Conference 2015.</image:caption></image:image><lastmod>2016-01-27T01:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/01/24/san-diego-raiders/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2016/01/san-diego-raiders.png</image:loc><image:title>San Diego Raiders</image:title><image:caption>The blue, powder blue, and gold of the Chargers on the current Raiders' shield logo.</image:caption></image:image><lastmod>2017-03-05T21:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2016/01/06/the-roost-laptop-stand-and-an-ipad-pro-at-ces/</loc><lastmod>2016-04-15T07:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/12/28/pull-ups-for-2015/</loc><lastmod>2015-12-30T16:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/12/25/illustration-force-ghosts-of-star-wars-past/</loc><lastmod>2015-12-25T16:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/12/15/waiting-for-textblade-2016-calendar/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-product-shot.jpg</image:loc><image:title>textblade-product-shot</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblades-santa-monica.jpg</image:loc><image:title>TextBlades waiting to ship in Santa Monica</image:title><image:caption>TextBlades earmarked for forum members wait for QA finalization before shipping out of Santa Monica, CA. Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-starwars.jpg</image:loc><image:title>I have you now!</image:title><image:caption>A Star Wars-theme illustration for those forum posters who have been banned by WayTools. Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-santa.jpg</image:loc><image:title>All Santa wants is a TextBlade for Christmas</image:title><image:caption>Even Santa has to wait for the TextBlade. Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-rant-delays.jpg</image:loc><image:title>Everytime you rant about TextBlade</image:title><image:caption>God delays the TextBlade by another month. Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-prisoner.jpg</image:loc><image:title>Rescue the TextBlades!</image:title><image:caption>WayTools’ TextBlade multi-touch keyboard was scheduled for delivery in February, 2015. December, 2015, is just a few days away, and the TextBlades are nowhere to be found. When will they ship? Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-jenga.jpg</image:loc><image:title>TextBlade Jenga</image:title><image:caption>What SpaceBlades do while waiting for code freeze.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-improved.jpg</image:loc><image:title>New and "Improved"</image:title><image:caption>The worst fear for TextBlade early adopters, a new and "improved" version of the TextBlade, with individual keys instead of a multitouch interface. Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-colors.jpg</image:loc><image:title>Now available in Rose Gold and Gold!</image:title><image:caption>Another reason why WayTools has delayed the TextBlade? New colors! Illustration by Adam Tow.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/12/textblade-code-freeze.jpg</image:loc><image:title>TextBlade Code Freeze</image:title><image:caption>TextBlade encased in ice waiting for code freeze. Illustration by Adam Tow.</image:caption></image:image><lastmod>2020-04-16T15:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/12/02/illustration-of-the-day-iron-man/</loc><lastmod>2015-12-03T02:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/11/17/ipad-pro-software-keyboard/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/quicktime-player-ipad.png</image:loc><image:title>QuickTime Player and iPad</image:title><image:caption>Display your iPad screen on your Mac with QuickTime Player.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ios-keyboard-settings.png</image:loc><image:title>iOS Keyboard Settings</image:title><image:caption>Turn off Auto-Correct and Auto-Capitalization to make your iPad Pro's keyboard work more like a physical keyboard.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/keyboard-long-press.png</image:loc><image:title>Long Press Keyboard Options</image:title><image:caption>Wish there were settings to toggle Auto-Correction and Auto-Capitalization here.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/27-inch-ipad-ultra-pro.jpg</image:loc><image:title>27-inch-iPad-Ultra-Pro</image:title><image:caption>No, Apple is not planning to create a 27-inch iPad Pro, but we can see what it would be like!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ipad-pro-el-capitan-split-screen.png</image:loc><image:title>El Capitan's Split Screen and iOS</image:title><image:caption>Who says a Mac and an iPad can't share the same screen?</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ipad-pro-thunderbolt-external-keyboard.jpg</image:loc><image:title>iPad Pro connected to Apple Thunderbolt Display and external keyboard</image:title><image:caption>Using an external keyboard with the iPad Pro connected to my Apple Thunderbolt Display.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ipad-pro-thunderbolt-display.jpg</image:loc><image:title>iPad Pro connected to Apple Thunderbolt Display</image:title><image:caption>Use Quicktime Player's Movie Recording feature to mirror your iPad Pro's screen onto your Mac.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/2010-07-16_1056-55_0335.jpg</image:loc><image:title>Apple iPhone 4 Press Conference</image:title><image:caption>Tim Cook, Steve Jobs, and Bob Mansfeld hold up their iPhone 4 smartphones during the "Antennagate" press event at Apple's Town Hall.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ipad-and-apple-wireless-keyboard.jpg</image:loc><image:title>iPad Pro and Apple Wireless Keyboard Compared</image:title><image:caption>The iPad Pro's software keyboard, shown here next to the Apple Wireless Keyboard, is nearly full-sized.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/ipad-pro-keyboard.jpg</image:loc><image:title>iPad Pro Software Keyboard</image:title><image:caption>Using the iPad Pro software keyboard is remarkably  fast and accurate, as long as you can master the Shift key.</image:caption></image:image><lastmod>2016-08-08T17:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/11/21/the-apple-pencil-has-reignited-my-love-of-drawing/</loc><lastmod>2015-11-23T18:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/11/13/paris-terror-attacks-20-years-apart/</loc><lastmod>2015-11-14T02:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/11/01/firehouse-5k-great-first-2-miles-terrible-last-mile/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/2015-11-01-07-01-51.jpg</image:loc><image:title>The Firehouse Run Podium</image:title><image:caption>The Firehouse Run Podium</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/img_1145.jpg</image:loc><image:title>Before the Firehouse 5K</image:title><image:caption>Waiting for the start of the Firehouse 5K run.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/img_1080-0.jpg</image:loc><image:title>Does the H in H Street mean hole?</image:title><image:caption>Does the H in H Street mean hole?</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/11/img_1148.jpg</image:loc><image:title>Firehouse 5K</image:title><image:caption>The start and finish to my Firehouse 5K race.</image:caption></image:image><lastmod>2015-11-12T03:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/03/09/fit-at-40-before-and-after-a-30-pound-weight-loss/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/you-can-do-it.jpg</image:loc><image:title>Adam and son</image:title><image:caption>Do it for yourself. Do it for your kids! You can do it!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/strava-matched-runs.png</image:loc><image:title>Strava Matched Runs Improvement</image:title><image:caption>Strava Matched Runs feature shows a steady improvement along my regular running route.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/double-chin-forming.jpg</image:loc><image:title>A year ago, a double-chin started to form</image:title><image:caption>A year ago, a double-chin started to form. Egads!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/stomach-side-view.jpg</image:loc><image:title>Stomach Sideview Before and After</image:title><image:caption>I might be pushing it out a little bit in the before image, but the stomach had gotten a little paunchy. It's in a much flatter state now!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/weight-loss-before-and-after.jpg</image:loc><image:title>Weight loss before and after</image:title><image:caption>A before and after photo of my weight loss journey.</image:caption></image:image><lastmod>2020-09-25T17:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/10/04/glowforge-3d-laser-printer-pre-ordered/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/glowforge2.png</image:loc><image:title>Glowforge</image:title><image:caption>Glowforge 3D Laser Printer</image:caption></image:image><lastmod>2015-10-05T03:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/10/02/low-key-hillclimbs-2015-1-montebello-road/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/2015-10-03-11-04-01.jpg</image:loc><image:title>Atop Montebello</image:title><image:caption>Cyclists hang out after reaching the summit of Montebello Road.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/151003-70d-montebellolkhc-9118.jpg</image:loc><image:title>Climbing Montebello</image:title><image:caption>Grinding up Montebello. &lt;a href="https://photos.google.com/share/AF1QipPhL6EBXIAFCD8ZRZP-oUSXhCaYCikWkvX5uBX4CmzDBJRVTP75i0kOHKaIGnN3yA/photo/AF1QipPUMQjtJ6PZQR-fmV0HiznpMlqtCy9XptR7a45R?key=ZUVpcHRXdGtKQkFyNWVqRE8xMWZsejZLNVQ0cy1R"&gt;Photo by Tom Everman&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/2015-10-03-09-58-55.jpg</image:loc><image:title>Pre-Montebello</image:title><image:caption>Cyclists gather at the start of the ride up Montebello.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/2015-10-03-11-02-22.jpg</image:loc><image:title>Stephen and me after Montebello</image:title><image:caption>Both Stephen and I were happy with our performances today up Montebello.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/10/montebello-bike.jpg</image:loc><image:title>Bike before Montebello</image:title><image:caption>My 20-year old bike is ready for another ascent up Montebello.</image:caption></image:image><lastmod>2015-10-05T17:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/09/28/remembering-alex-king/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2007-04-16_2026-40_8662.jpg</image:loc><image:title>AllThingsD Launch Party</image:title><image:caption>The AllThingsD Launch Party in April, 2007.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2005-09-21_2003-36_4281.jpg</image:loc><image:title>FeedLounge</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-12-19_1603-29.jpg</image:loc><image:title>Alex Portrait</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-12-19_1556-491.jpg</image:loc><image:title>Alex Portrait</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-12-19_1555-551.jpg</image:loc><image:title>Alex Portrait</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2008-04-07_1923-20_56211.jpg</image:loc><image:title>Visiting the Bay Area</image:title><image:caption>Alex stopped by our house on one of his many trips to the Bay Area.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-12-19_1609-57-11.jpg</image:loc><image:title>Alex King Portrait</image:title><image:caption>I took the photo of Alex that he used for many years as his online avatar.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-05-26_1848-29-11.jpg</image:loc><image:title>Typing with Alex</image:title><image:caption>Furiously typing away on our keyboards for the camera’s sake on February 26, 2003.
</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2003-01-23_2034-001.jpg</image:loc><image:title>Old smartphones and handhelds</image:title><image:caption>Holding up old Palm and Handspring devices in Cupertino on January 23, 2003. The one Alex is displaying is actually a phone!
</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/09/2015-08-07_1525-18-0092.jpg</image:loc><image:title>Visiting Alex in Colorado</image:title><image:caption>Visiting Alex in Colorado</image:caption></image:image><lastmod>2025-09-25T13:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/07/03/minimalist-uniform-update-july-2015/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/2015-06-27-11-01-25.jpg</image:loc><image:title>Icebreaker Anatomica for those hot days</image:title><image:caption>I've been wearing the Icebreaker Anatomica t-shirt more because of the hot weather in the Bay Area.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/2015-06-01_1057-39-0008.jpg</image:loc><image:title>Minimalist uniform update</image:title><image:caption>An update on my minimalist uniform project. Photo from Superior Court in San Jose, CA.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/clothes-to-donate.jpg</image:loc><image:title>Clothes that were donated</image:title><image:caption>The box of clothes that I donated to Goodwill this afternoon.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/03/two-boxes-enter-one-box-leaves.jpg</image:loc><image:title>Unused Clothes for the path five months</image:title><image:caption>Two boxes enter, one box leaves!</image:caption></image:image><lastmod>2015-07-03T23:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/06/05/the-hp-color-laserjet-pro-m252dw-successor-to-the-venerable-hp-laserjet-6mp-printer/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/old-new-laserjet.jpg</image:loc><image:title>New LaserJet M252dw meets old LaserJet 6MP</image:title><image:caption>New LaserJet M252dw says goodbye to the old LaserJet 6MP</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/new-color-laserjet.jpg</image:loc><image:title>Our new HP LaserJet M252dw</image:title><image:caption>Our new HP LaserJet M252dw</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/laserjet-6mp-kid.jpg</image:loc><image:title>Dash and the old LaserJet 6MP</image:title><image:caption>Dash has fun opening and closing the various paper trays of the old HP LaserJet 6MP.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/m252dw-airport.jpg</image:loc><image:title>The LaserJet M252dw</image:title><image:caption>The LaserJet M252dw is connected to my network via Wi-Fi, so that's one less cable to worry about.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/laserjet-6mp-paper-tray.jpg</image:loc><image:title>HP LaserJet 6MP Paper Tray</image:title><image:caption>The paper tray could hold 250 sheets of paper.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/laserjet-6mp-irda.jpg</image:loc><image:title>HP LaserJet 6MP and Infrared Port</image:title><image:caption>Using the IrDA port, I was able to print wirelessly from my Newton -- a precursor to today's AirPrint.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/laserjet-6mp-multipurpose-tray.jpg</image:loc><image:title>HP LaserJet 6MP Multi-purpose Tray</image:title><image:caption>I appreciated the fact that the multi-purpose tray could hold 100 sheets of paper or 10 envelopes at a time. The printer also offered a straight-through printing feed so the paper didn't get rolled up.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/laserjet-6mp-airport.jpg</image:loc><image:title>HP LaserJet 6MP and Airport Base Station</image:title><image:caption>I was able to connect my HP LaserJet 6MP to my network using a Parallel Port-to-USB cable.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/06/hp-laserjet-6mp-1999.jpg</image:loc><image:title>HP LaserJet 6MP</image:title><image:caption>One of the earliest photos I could find of the HP LaserJet 6MP that I have used for over 16 years. Yes, that's a Ricochet wireless modem attached to my PowerBook G3 laptop.</image:caption></image:image><lastmod>2015-06-06T04:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/05/19/apple-watch-basis-b1-band-the-gamification-of-fitness-and-apps/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/basis-achievements.png</image:loc><image:title>Basis Achievements</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-watch-achievements.png</image:loc><image:title>My Activity with the Apple Watch thus far</image:title><image:caption>I've been diligent at completing the three rings each and every day since getting my Apple Watch.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-watch-reversed-band.jpg</image:loc><image:title>Reversing the band</image:title><image:caption>I find it easier to put on when I placed the band with the loop closure on the bottom rather than the top.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/activity-achievements.png</image:loc><image:title>Activity Achievements</image:title><image:caption>Getting Perfect Activity achievement was a bit of a slog, but I'm glad that I have a shiny virtual medal to show for it!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-basis-wrist1.jpg</image:loc><image:title>It's all on the wrist</image:title><image:caption>It's all on the wrist. The Apple Watch and the Basis B1 Band.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-basis-bands1.jpg</image:loc><image:title>Apple and Basis Bands</image:title><image:caption>Both the Apple Watch and the Basis B1 Band feature removable bands.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-basis-profile1.jpg</image:loc><image:title>Apple Watch and Basis B1 Profile</image:title><image:caption>The Apple Watch is slimmer than the Basis B1 Band.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/apple-basis-watch2.jpg</image:loc><image:title>Bandless</image:title><image:caption>The Apple Watch and the Basis B1 without their bands.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/05/paris-apartment-watch.jpg</image:loc><image:title>Past Present in Paris 1995</image:title><image:caption>On my desk in 1995: a watch, my laptop, and a Newton. On my desk in 2015: a laptop, an iPhone, and an Apple Watch.</image:caption></image:image><lastmod>2015-07-28T04:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/04/26/i-got-my-body-composition-analyzed-by-body-specs-dxa-scanner-and-here-are-the-results/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/04/dxa-scanner.jpg</image:loc><image:title>DXA Scanner</image:title><image:caption>Ever wanted to feel like a piece of paper on a flatbed scanner? Get yourself DXA scanned to find out!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/04/body-spec-truck1.jpg</image:loc><image:title>My body-fat composition as calculated by BodySpec</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/04/adam-climbing.jpg</image:loc><image:title>Climbing the wall outside Brick House Fitness in San Jose, CA.</image:title></image:image><lastmod>2017-08-15T05:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/10/10/new-balance-minimus-10v2-trail-shoe-review/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/hi-rez-wear.jpg</image:loc><image:title>Holes after 90 miles</image:title><image:caption>I first detected holes forming in the New Balance Minimus Hi-Rez after only 90 minutes.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/nb-10v2-shoes.jpg</image:loc><image:title>Gaffer tape allows me to run in the Hi-Rez</image:title><image:caption>Gaffer tape allows me to run in the Hi-Rez.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/nb-10v2-vs-hi-rez.jpg</image:loc><image:title>Wear on the New Balance Minimus Hi-Rez versus the 10v2 Trail Shoes</image:title><image:caption>Inspecting the wear pattern on the New Balance Minimus Hi-Rez shoes versus my new New Balance 10v2 Trail shoes. I have gaffer tape covering the large hole on the edge of the Hi-Rez shoe.</image:caption></image:image><lastmod>2015-02-24T18:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/01/25/minimalist-uniform-project/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/2010-11-15_1242-40_1037.jpg</image:loc><image:title>Under a Carlos Gomez sculpture along the Riverwalk.</image:title><image:caption>Under a Carlos Gomez sculpture along the Riverwalk in San Antonio, Texas. Our travel clothes were functional if not stylish.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/pullups-at-the-park.jpg</image:loc><image:title>Pull-Ups at the Park with Wool and Prince</image:title><image:caption>Wearing my new personal uniform while doing pull-ups at the local park.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/suitcases-paris-1995.jpg</image:loc><image:title>Suitcase in Paris 1995</image:title><image:caption>How I wish I had a uniform or a minimalist clothing and packing strategy when I was living in Paris in 1995!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/suit-fitting-hong-kong-1995.jpg</image:loc><image:title>Suit Fitting in Hong Kong 1994</image:title><image:caption>Getting my suit fitted and adjusted in Hong Kong circa 1994. After my weight loss, it still fits!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/three-pants.jpg</image:loc><image:title>Three Pants for Minimalist Uniform</image:title><image:caption>Levi's 559 jeans, Bluff Works pants, and Scottevest Hidden Cargo Pants</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/steve-jobs-uniform-adamtow.jpg</image:loc><image:title>Mark Zuckerberg and Steve Jobs: Minimalist Uniform Wearers</image:title><image:caption>Mark Zuckerberg is known for his gray t-shirt and hoodie. The late Steve Jobs was known for his black mock turtleneck and blue jeans.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/uniform.jpg</image:loc><image:title>Uniform Project</image:title><image:caption>Day one of wearing my new personal uniform.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/wool-and-prince-open-box.jpg</image:loc><image:title>Wool and Prince Open Box</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/wool-and-prince-gray.jpg</image:loc><image:title>Wool and Prince Gray Button-Down Oxford</image:title></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/wool-and-prince-box.jpg</image:loc><image:title>Wool and Prince Shipping Box</image:title></image:image><lastmod>2015-05-22T04:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2015/02/02/minimalist-uniform-project-week-one-update-and-a-nearly-empty-closet/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2015/02/minimalist-closet.jpg</image:loc><image:title>The Minimalist Closet</image:title><image:caption>My minimalist closet. On the right are all the clothes that I will wear. On the left are dress clothes and my former clothes.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/02/former-clothes-bin.jpg</image:loc><image:title>Bin for former clothes</image:title><image:caption>Two plastic bins hold the majority of the clothes I used to wear.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/moonstar-buffet.jpg</image:loc><image:title>At Moonstar Buffet</image:title><image:caption>The outfit at Moonstar Buffet in Daly City, CA.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/bluff-works-teeter-totter.jpg</image:loc><image:title>Bluff Works pants on a teeter totter</image:title><image:caption>The 28 inseam on the Bluff Works pants means the pants ride up higher when I'm sitting down.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/baggy-clothes-deer-japan.jpg</image:loc><image:title>Baggy Clothes in Japan</image:title><image:caption>This Miyajima deer doesn't care for the fact that I have worn baggy clothes the past several years, but I do!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2015/01/icebreaker-anatomica-shirt-bluff-pants.jpg</image:loc><image:title>Icebreaker Anatomica and Bluff Pants</image:title><image:caption>Showcasing the Icebreaker Anatomica t-shirt and Bluff Pants combo of my minimalist uniform project.</image:caption></image:image><lastmod>2017-07-10T22:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/12/17/pull-ups-body-recomposition-and-weight-loss/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/12/weighted-pull-ups.jpg</image:loc><image:title>Weighted Pull-Ups</image:title><image:caption>I place 12-24 pounds of dumbbells in this Ribz vest.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/12/pull-ups-loop1.gif</image:loc><image:title>Pull-ups Loop</image:title><image:caption>The goal is to do 50 consecutive pull-ups. Until I get there, I'll have to suffice with this animated GIF of me doing pull-up after pull-up!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/12/2014-10-24-16-56-26.jpg</image:loc><image:title>He'll Get There Eventually!</image:title><image:caption>Our son wants to do pull-ups too!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/12/2014-11-26-08-57-09-hdr.jpg</image:loc><image:title>Not Quite There With The Muscle-Up</image:title><image:caption>I'm not quite there with the muscle-ups, let alone the Iron Cross!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/11/pull-up-back.jpg</image:loc><image:title>Pull-ups and Back Muscles</image:title><image:caption>Doing pull-ups has really strengthened my back muscles.</image:caption></image:image><lastmod>2017-08-30T13:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/01/10/new-balance-minimus-hi-rez-shoes/</loc><lastmod>2015-01-26T06:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/10/04/low-key-hillclimbs-2014-1-montebello-road/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/lkhc-montebello-adam.jpg</image:loc><image:title>Still smiling up Montebello</image:title><image:caption>I'm still smiling near the top of Montebello. Photo by Bill Bushnell</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/low-key-adam.png</image:loc><image:title>Low-Key Adam</image:title><image:caption>The hurt and grimaces came soon after smiling for the camera at the beginning of the race.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3786.jpg</image:loc><image:title>Stephen and Adam</image:title><image:caption>Stephen and Adam share a smile following our ascent of Montebello Road.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3784.jpg</image:loc><image:title>Finished with Montebello!</image:title><image:caption>I'm all smiles after ascending Montebello in 40 minutes.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3783.jpg</image:loc><image:title>Adam and Richard</image:title><image:caption>Adam and Richard are ready to ride up Montebello!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3782.jpg</image:loc><image:title>Han and another rider</image:title><image:caption>Han and another LKHC rider</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3781.jpg</image:loc><image:title>IMG_3781</image:title><image:caption>Larry stretches out before the ride</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3779.jpg</image:loc><image:title>Montebello ready to start</image:title><image:caption>Getting ready to ride up Montebello</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/img_3778.jpg</image:loc><image:title>Running on empty</image:title><image:caption>The water levels at Stevens Creek were really low.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/fullsizerender.jpg</image:loc><image:title>Legs</image:title><image:caption>4 months of running have made my legs look like this</image:caption></image:image><lastmod>2015-10-02T21:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/10/11/2014-low-key-hillclimbs-2-sierra-road/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/lkhc-sierra-road-komlik-1.jpg</image:loc><image:title>LKHC Sierra Road: Adam, Larry, and Han</image:title><image:caption>Larry, Han, and I are smiling now, but we'll be gritting our teeth and huffing and puffing soon on Sierra Road. &lt;a href="http://www.komlik.photography/Cycling/LKHC/2014-10-11-LKHC-Sierra-Road/i-gcMFPLW"&gt;Photo by Alexander Komlik&lt;/a&gt;.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/lkhc-sierra-road-kosmik-3.jpg</image:loc><image:title>"Sprint" finish atop Sierra Road</image:title><image:caption>If not for my left pedal getting unclipped, Pritpal Singh and I would have had a nice "sprint" finish atop Sierra Road! &lt;a href="http://www.komlik.photography/Cycling/LKHC/2014-10-11-LKHC-Sierra-Road/i-WT3vPtS"&gt;Photo by Alexander Komlik.&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/lkhc-sierra-road-christine-holmes.jpg</image:loc><image:title>Near the finish line at Sierra Road</image:title><image:caption>I didn't realize just how close Richard was to me at the end of Sierra Road! &lt;a href="https://plus.google.com/photos/114417793260683258025/albums/6069064559390433153/6069069593272048050?pid=6069069593272048050&amp;oid=114417793260683258025"&gt;Photo by Christine Holmes&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/lkhc-sierra-road-kosmik-2.jpg</image:loc><image:title>LKHC Sierra Road: Adam Tow</image:title><image:caption>Suffering up Sierra Road. &lt;a href="http://www.komlik.photography/Cycling/LKHC/2014-10-11-LKHC-Sierra-Road/i-xQFcHmp"&gt;Photo by Alexander Komlik&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-11-00-12.jpg</image:loc><image:title>33 minutes up Sierra Road!</image:title><image:caption>Took me about 33 minutes to ascend Sierra Road. It would have been faster had I not unclipped my pedals twice during the climb!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-10-59-58.jpg</image:loc><image:title>Finish line view</image:title><image:caption>The view of the finish line atop Sierra Road.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-10-05-56.jpg</image:loc><image:title>Getting ready to ride Sierra Road</image:title><image:caption>From the back, the throng of riders get ready to ride up Sierra Road on the second race of the 2014 LKHC season.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-09-50-10.jpg</image:loc><image:title>Discussing strategy</image:title><image:caption>LKHC riders discuss strategy for Sierra Road... or they are just talking!</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-09-49-57.jpg</image:loc><image:title>LKHC #2: Sierra Road check in</image:title><image:caption>Checking in before the Sierra Road LKHC ride.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/10/2014-10-11-09-49-48.jpg</image:loc><image:title>LKHC Skeleton </image:title><image:caption>It's not quite Death Ride, but the LKHC series are tough!</image:caption></image:image><lastmod>2015-01-26T06:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2008/06/03/bike-safety-accident-in-mexico/</loc><lastmod>2014-10-21T03:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/07/iphonedevcamp-day-one/</loc><lastmod>2014-10-11T22:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/07/raise-your-iphones/</loc><lastmod>2014-10-11T22:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2008/08/03/iphonedevcamp-2-group-photo/</loc><lastmod>2014-10-11T22:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2009/07/31/iphonedevcamp-3/</loc><lastmod>2014-10-11T22:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2009/08/01/iphonedevcamp-3-group-photo/</loc><lastmod>2014-10-11T22:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2010/04/20/ipad-meetup/</loc><lastmod>2014-10-11T22:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/26/iphone-t-minus-3-days/</loc><lastmod>2014-10-11T22:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/26/how-many-iphones-at-launch/</loc><lastmod>2014-10-11T22:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/27/mossbergs-review-of-the-iphone/</loc><lastmod>2014-10-11T22:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/27/iphonenewton-getting-started-videos/</loc><lastmod>2014-10-11T22:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/28/two-per-customer/</loc><lastmod>2014-10-11T22:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/29/iphone-t-minus-7-hours/</loc><lastmod>2014-10-11T22:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/29/valley-fair-line-getting-longer/</loc><lastmod>2014-10-11T22:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/29/igotone/</loc><lastmod>2014-10-11T22:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/06/30/giro-di-peninsula/</loc><lastmod>2014-10-11T22:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/02/sending-email-and-receiving-spam-free-mail-on-the-iphone/</loc><lastmod>2014-10-11T22:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/03/more-love-from-crazyapplerumors/</loc><lastmod>2014-10-11T22:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/03/iphone-developer-guidelines-now-available-from-apple/</loc><lastmod>2014-10-11T22:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/04/one-tap-period-on-an-iphone/</loc><lastmod>2014-10-11T22:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/05/iphone-battery-life-testing/</loc><lastmod>2014-10-11T22:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/05/telekinesis-and-soybo/</loc><lastmod>2014-10-11T22:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/12/death-ride-this-weekend/</loc><lastmod>2014-10-11T22:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/08/03/happy-birthday-to-newton/</loc><lastmod>2014-10-11T22:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/09/14/iphone-store-credit-details/</loc><lastmod>2014-10-11T22:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2008/01/24/iphone-replacement/</loc><lastmod>2014-10-11T22:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2008/09/24/newtons-and-iphones-at-stanford/</loc><lastmod>2014-10-11T22:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2010/01/20/snug-16th-anniversary-meeting/</loc><lastmod>2014-10-11T22:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2010/01/29/ipad-case-and-newton-messagepad-keyboard-case/</loc><lastmod>2014-10-11T22:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/06/30/tour-de-france-doping-scandal/</loc><lastmod>2014-10-11T22:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/03/tour-de-france-coverage/</loc><lastmod>2014-10-11T22:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/08/does-anyone-want-to-win/</loc><lastmod>2014-10-11T22:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/17/twas-the-day-before-alpe-dhuez/</loc><lastmod>2014-10-11T22:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/19/fireworks-at-the-tour/</loc><lastmod>2014-10-11T22:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/20/its-not-over-yet/</loc><lastmod>2014-10-11T22:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/23/chapeau-landis/</loc><lastmod>2014-10-11T22:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/27/wtf-landis-positive-a-test/</loc><lastmod>2014-10-11T22:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/28/landis-training-ride-compared-to-stage-17/</loc><lastmod>2014-10-11T22:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/07/28/free-floyd-landis/</loc><lastmod>2014-10-11T22:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2006/08/05/landis-b-sample-confirms-a/</loc><lastmod>2014-10-11T22:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/05/17/caller-id-and-landis-hearing/</loc><lastmod>2014-10-11T22:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/05/25/more-cycling-bombs/</loc><lastmod>2014-10-11T22:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/14/i-am-a-five-pass-rider/</loc><lastmod>2014-10-11T22:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/16/tour-of-the-california-alps-death-ride-2007/</loc><lastmod>2014-10-11T22:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/24/vino-vino-vino/</loc><lastmod>2014-10-11T22:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/25/red-lantern-to-win-tour-de-france/</loc><lastmod>2014-10-11T22:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/12/leaving-for-the-death-ride/</loc><lastmod>2014-10-11T22:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/13/an-early-nights-sleep-before-the-death-ride/</loc><lastmod>2014-10-11T22:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/07/19/more-flats/</loc><lastmod>2014-10-11T22:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/08/04/air-free-tires/</loc><lastmod>2014-10-11T22:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/10/10/low-key-hillclimbs-2007-2-kings-mountain/</loc><lastmod>2014-10-11T22:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/08/20/photography-at-burning-man/</loc><lastmod>2014-10-11T22:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/09/07/september-2007-coba-burning-man-and-dslr-wars/</loc><lastmod>2014-10-11T22:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/09/23/dust-at-burning-man/</loc><lastmod>2014-10-11T22:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2008/03/27/electricity-usage-around-the-house/</loc><lastmod>2014-10-11T22:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/04/28/drobo-and-storage/</loc><lastmod>2014-10-11T22:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/02/20/helo-chief-and-anders-in-sf/</loc><lastmod>2014-10-11T22:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2007/03/26/we-are-the-final-five/</loc><lastmod>2014-10-11T22:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/08/12/first-self-supported-marathon-run-recap/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/shoreline-water-fountain.jpg</image:loc><image:title>Water Fountain at Shoreline Amphitheater</image:title><image:caption>After much searching, I found a water fountain at Shoreline Amphitheater. </image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/pelicans-bay.jpg</image:loc><image:title>Pelicans along the Bay Trail</image:title><image:caption>I saw many birds, squirrels, and field rabbits along the Bay Trail on the way to Shoreline Amphitheater in Mountain View, CA.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/nutrition-marathon.jpg</image:loc><image:title>Nutrition on self-supported marathon run</image:title><image:caption>Nuun electrolyte tabs, GU energy gels, and two Clif bars fueled my self-supported marathon run this past Saturday.</image:caption></image:image><lastmod>2014-08-18T01:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tow.com/2014/08/11/running-half-marathons-and-weight-loss/</loc><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/adam-before-and-after.jpg</image:loc><image:title>Adam Weight Loss Before and After</image:title><image:caption>The before and after shot of my facial fat melting away over the past several months.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/pizza-adam.jpg</image:loc><image:title>Pizza and Adam</image:title><image:caption>My love of pizza caught up to me. Moderation is the key once I reach my weight goals.</image:caption></image:image><image:image><image:loc>https://tow.com/wp-content/uploads/2014/08/levis-stadium.jpg</image:loc><image:title>Levi's Stadium</image:title><image:caption>Levi's Stadium, home of the San Francisco 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