Pull-ups, Body Recomposition and Weight Loss
Last year, I weighed myself and was shocked to see 166 pounds on the scale. How did I let myself go so far? I couldn’t even do a single pull-up, which meant my strength-to-weight ratio was terribly off. My pull-up failure, coupled with my burgeoning waistline and the impending arrival of our son, prompted me … Continue reading Pull-ups, Body Recomposition and Weight Loss
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