Firehouse 5K – Great First 2 Miles, Terrible Last Mile

The inaugural Firehouse 5K run was held today at Santa Clara University. I had heard about it only a week before and signed up just days before the event. The last organized run I had done was the Tortoise and Hare run in 2008 with my friend Felix. And, before that, my last official race … Continue reading Firehouse 5K – Great First 2 Miles, Terrible Last Mile

I Got My Body Composition Analyzed by Body-Spec’s DXA Scanner, and Here are the Results

On Saturday, I went to the Brick House Fitness center in San Jose, where BodySpec was conducting body fat, muscle and bone scans using a General Electric dual energy x-ray absorptiometry scanner (DXA or DEXA) housed inside the BodySpec RV. I spoke with the Co-Founder and CEO of BodySpec, Jason Belvill, prior to my scan. … Continue reading I Got My Body Composition Analyzed by Body-Spec’s DXA Scanner, and Here are the Results

Fit at 40… Before and After a 30 Pound Weight Loss

This post serves as a marker for my weight loss journey as I say goodbye to my 30s and say hello to my 40s. Regular readers, friends and family will note that I’ve been running and doing pull-ups like a madman over the past 8-9 months. At my heaviest, I weighed 166 pounds. Before, I … Continue reading Fit at 40… Before and After a 30 Pound Weight Loss

New Balance Minimus 10v2 Trail Shoe Review

At the beginning of this year, I replaced my venerable Puma H Streets with a pair of New Balance Minimus Hi-Rez shoes. The weight of the Hi-Rez shoes was amazing, even when compared to the already light H Streets. The sole was made up of these rubberized pods that were glued onto the bottom of … Continue reading New Balance Minimus 10v2 Trail Shoe Review

First Self-Supported Marathon Run Recap

It was after the third or fourth consecutive self-supported half marathon run that I realized I was actually doing training for a full marathon. I had been doing some serious running (and to a lesser extent biking and swimming) over the past two months, coupled with changes in my diet, in the effort to lose … Continue reading First Self-Supported Marathon Run Recap

Running, Half Marathons and Weight Loss

When I was a freshman in high school, I ran the San Dieguito Half Marathon. I have only a few memories from the race. First, it was cold and rainy that day, and I wore a very thin cotton t-shirt with a giant Peace symbol on it. Second, immediately after crossing the finish line, I … Continue reading Running, Half Marathons and Weight Loss

New Balance Minimus HI-REZ Shoes

For the past several years, my running shoes of choice have been the Puma H Streets. These are a favorite of the POSE running crowd, although they were never meant to be used as running shoes. Today, they are harder to find in my size (women’s size 10, since I can’t seem to find the … Continue reading New Balance Minimus HI-REZ Shoes