Firehouse 5K – Great First 2 Miles, Terrible Last Mile

The inaugural Firehouse 5K run was held today at Santa Clara University. I had heard about it only a week before and signed up just days before the event. The last organized run I had done was the Tortoise and Hare run in 2008 with my friend Felix. And, before that, my last official race … Continue reading Firehouse 5K – Great First 2 Miles, Terrible Last Mile

I Got My Body Composition Analyzed by Body-Spec’s DXA Scanner, and Here are the Results

On Saturday, I went to the Brick House Fitness center in San Jose, where BodySpec was conducting body fat, muscle and bone scans using a General Electric dual energy x-ray absorptiometry scanner (DXA or DEXA) housed inside the BodySpec RV. I spoke with the Co-Founder and CEO of BodySpec, Jason Belvill, prior to my scan. … Continue reading I Got My Body Composition Analyzed by Body-Spec’s DXA Scanner, and Here are the Results

Fit at 40… Before and After a 30 Pound Weight Loss

This post serves as a marker for my weight loss journey as I say goodbye to my 30s and say hello to my 40s. Regular readers, friends and family will note that I’ve been running and doing pull-ups like a madman over the past 8-9 months. At my heaviest, I weighed 166 pounds. Before, I … Continue reading Fit at 40… Before and After a 30 Pound Weight Loss

New Balance Minimus 10v2 Trail Shoe Review

At the beginning of this year, I replaced my venerable Puma H Streets with a pair of New Balance Minimus Hi-Rez shoes. The weight of the Hi-Rez shoes was amazing, even when compared to the already light H Streets. The sole was made up of these rubberized pods that were glued onto the bottom of … Continue reading New Balance Minimus 10v2 Trail Shoe Review

First Self-Supported Marathon Run Recap

It was after the third or fourth consecutive self-supported half marathon run that I realized I was actually doing training for a full marathon. I had been doing some serious running (and to a lesser extent biking and swimming) over the past two months, coupled with changes in my diet, in the effort to lose … Continue reading First Self-Supported Marathon Run Recap

Running, Half Marathons and Weight Loss

When I was a freshman in high school, I ran the San Dieguito Half Marathon. I have only a few memories from the race. First, it was cold and rainy that day, and I wore a very thin cotton t-shirt with a giant Peace symbol on it. Second, immediately after crossing the finish line, I … Continue reading Running, Half Marathons and Weight Loss

New Balance Minimus HI-REZ Shoes

For the past several years, my running shoes of choice have been the Puma H Streets. These are a favorite of the POSE running crowd, although they were never meant to be used as running shoes. Today, they are harder to find in my size (women’s size 10, since I can’t seem to find the … Continue reading New Balance Minimus HI-REZ Shoes

Running in Fort Collins with Felix

Following the completion of my work with Jared, I drove up with Rae to Fort Collins to meet up with our friend Felix Wong. He’s been living in Fort Collins for the past three years. After resting from the long drive (about an hour from Boulder), we headed out to the Old Town to eat … Continue reading Running in Fort Collins with Felix