Tag: Exercise

Fit at 40… Before and After a 30 Pound Weight Loss

by Adam Tow

This post serves as a marker for my weight loss journey as I say goodbye to my 30s and say hello to my 40s. Regular readers, friends and family will note that I’ve been running and doing pull-ups like a madman over the past 8-9 months. At my heaviest, I weighed 166 pounds. Before, I … Continue reading Fit at 40… Before and After a 30 Pound Weight Loss

Low-Key Hillclimbs 2008 #1: Montebello Road

by Adam Tow

The 2008 Low-Key Hillclimbs started today with the usual climb up Montebello. Unlike the last two ascents up 5.3 mile road in Cupertino, the weather was decidedly cooler and wetter. Rain threatened the start of the race and only began to come down near the end of the ride for me. While I have been … Continue reading Low-Key Hillclimbs 2008 #1: Montebello Road