I started tracking my pull-ups progress in September, 2014. I recorded 4,672 pull-ups for the remainder of 2014. This year, I did 17,111 pull-ups, which I dutifully logged every day in a spreadsheet. 2015 Pull-Ups Log January 2,016 February 1,680 March 1,600 April 1,603 May 1,926 June 1,279 July 1,500 August 1,025 September 1,152 October … Continue reading 17,111 Pull-Ups for 2015
This post serves as a marker for my weight loss journey as I say goodbye to my 30s and say hello to my 40s. Regular readers, friends and family will note that I’ve been running and doing pull-ups like a madman over the past 8-9 months. At my heaviest, I weighed 166 pounds. Before, I … Continue reading Fit at 40… Before and After a 30 Pound Weight Loss
Since my exercise and weight loss journey began in the middle of 2014, I have lost about five inches off my waist (34 inches to 29 inches). That custom tailored double-breasted suit from Hong Kong that I got in the summer of 1995? I’m glad that style is coming back into fashion because the muffin … Continue reading My Minimalist Uniform Project for 2015
Last year, I weighed myself and was shocked to see 166 pounds on the scale. How did I let myself go so far? I couldn’t even do a single pull-up, which meant my strength-to-weight ratio was terribly off. My pull-up failure, coupled with my burgeoning waistline and the impending arrival of our son, prompted me … Continue reading Pull-ups, Body Recomposition and Weight Loss
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